John Beattie & Luke Cragg Road2London 24 Mile Tempo
Posted By Joe on April 10, 2012
With around 3 weeks to go until the Virgin London Marathon, Laneone went to film John Beattie and Luke Cragg complete their final long workout before the race. After running 10x1mile in around 4:40, the boys have since tackled 8x3000m on the track in the week, and now head to the Cloud Trail.
With miles of unbroken trails perfect for tempo running, the Cload Trail is the perfect place to take on the biggest workout of the cycle. The tempo will include 4 6-mile stints; one at 5:45, one at 5:30, one at 5:05, and a final one back at 5:45 again. That’s the plan, anyway. This is the closest the two will come to running hard over marathon distance until race day, and will give them a much clearer idea of what kind of shape they are in with just 3 weeks to go (filmed last week).
You can see other episodes in our Road2London series here.
Music: Secret Rivals – The Part That Kills
Secret Rivals – Once More With Heart
http://www.facebook.com/secretrivalsband
http://soundcloud.com/secretrivals
on It’s All Happening! Records
With thanks to It’s All Happening! Zine:
www.itsallhappening.co.uk
http://twitter.com/IAH_music
http://www.facebook.com/iahmusic
Comments