features:

Alex Hains final Marathon workout with Tommy Davies

Posted By on April 16, 2012

 

With just under 2 weeks to go until the start of the 2012 Virgin London Marathon, Laneone went to film the third of our 3 marathon boys, Alex Hains, complete his final marathon workout before the race. Alex will be running a 2mile tempo, followed by 6x800m reps, and a final 1mile tempo.

 
After completing some great weeks of training early in his buildup, Alex went to run the Trafford 10k and posted a PB of 29.34 in finishing 3rd. However, soon after this, he had to miss a big block of training with tightness in his back, during which time he could barely run, and certainly couldn’t run fast. A trip to see physio Mark Buckingham got him back on the road again, but he has missed some of the longer workouts he would have liked. Alex is philosophical about the missed time, and say’s his attitude towards the race hasn’t changed. Former Butler University 5000m runner Tommy Davies joins him for this workout.

 

You can view other episodes in our Road2London series here.

 
Music: Freak Static — Wired
http://www.facebook.com/Freak.Static.Music

 

With thanks to It’s All Happening! Zine:
www.itsallhappening.co.uk
http://twitter.com/IAH_music
http://www.facebook.com/iahmusic

John Beattie & Luke Cragg Road2London 24 Mile Tempo

Posted By on April 10, 2012

 

With around 3 weeks to go until the Virgin London Marathon, Laneone went to film John Beattie and Luke Cragg complete their final long workout before the race. After running 10x1mile in around 4:40, the boys have since tackled 8x3000m on the track in the week, and now head to the Cloud Trail.

 

With miles of unbroken trails perfect for tempo running, the Cload Trail is the perfect place to take on the biggest workout of the cycle. The tempo will include 4 6-mile stints; one at 5:45, one at 5:30, one at 5:05, and a final one back at 5:45 again. That’s the plan, anyway. This is the closest the two will come to running hard over marathon distance until race day, and will give them a much clearer idea of what kind of shape they are in with just 3 weeks to go (filmed last week).

 

 

You can see other episodes in our Road2London series here.

 

Music: Secret Rivals – The Part That Kills

Secret Rivals – Once More With Heart
http://www.facebook.com/secretrivalsband
http://soundcloud.com/secretrivals
on It’s All Happening! Records

 

With thanks to It’s All Happening! Zine:
www.itsallhappening.co.uk
http://twitter.com/IAH_music
http://www.facebook.com/iahmusic

Week in Review: 29.03.12-04.04.12

Posted By on April 10, 2012

Start of the Men's Midland 12-stage

Photo: Bryan Mills

 

Slightly later than planned, our roundup of action from last week, including wins for Bristol&West and Westbury at the Midland Road Relays, and Liverpool and Rotherham at the Northern Road Relays. Andy Vernon ran a fast road 5k in Carlsbad, and a marshal mix-up led to 4 Brits going off course in Reading.

 

At the Mizuno Reading Half marathon, Bedford & County’s Darren Deed finished as top Brit in 12th place to take an early lead in the runbritain rankings with a time of 65:47. However, a small group including the four leading Brits, Jon Pepper, Chris Powner, Jonathan Thewlis and Andy Norman, took a wrong turn at an unmarshalled corner and thus forfeited their shot at the prizemoney. Pepper (68:26) and Powner (68:28) can feel especially aggrieved, as they ended up finishing in 16th and 17th respectively. The men’s race was won by Kenyan athlete Edwin Kipyego, last year’s runner up, in 63:08. The women’s race went to Alice Mogire in a time of 71:01, whilst Justina Heslop finished best of the british athletes in a time of 73:57 to place third. Full results can be found here.

 

A high quality field raced over 5k on the roads at the Carlsbad 5k on Sunday. Great Britain’s Julia Bleasdale, 2011 Aviva World Trials and UK Championships 5000m winner, ran 15:47 to finish 6th overall and leading European, whilst Andy Vernon finished 9th in a very quick men’s field to record a time of 13:40. In a race won by Dejen Gebremeskel in 13:11, Irishman Alistair Cragg also set a European record 13:26 in 5th. Results can be found here.

 

Liverpool Harriers, led by fastest long leg runner Jonny Mellor, won the Northern Men’s 12-stage Road Relays at the weekend, beating Salford Harriers and Morpeth Harriers. Sale’s Niall Brooks ran the fastest short stage of the day. In the women’s 6 stage event, Rotherham Harriers won from Wakefield District Harriers and Salford Harriers, who picked up medals in both the Men’s and Women’s event. The fastest leg of the day went to Stockport Harrier Elle Baker. Results from the Men’s race can be found here, and the Women’s race here.

 

At the Midland Road Relay Championships, Bristol & West ran away with the Men’s 12-stage title to win by almost 3 minutes from Tipton Harriers and Birchfield Harriers, as Philip Wylie ran the fastest long leg of the day. Severn’s Tim Dalton ran the fastest short leg of the day with a swift 14:31 clocking. The Women’s 6-stage event was won by Westbury, beating out Birchfield and Bristol & West, for whom Annabel Gummow running the fastest leg of the day in 15:50. Men’s results can be found here, whilst Women’s can be found here.

 

Central AC won both the Men’s 6-stage and the Women’s 4-Stage events at the Scottish Road Relay Championships. In the Men’s race, led by the day’s fastest short stage runner, Robert Russell, they best Shettleston Harriers and Ronhill Cambuslang to take the title as Inverclyde’s Derek Hawkins ran the fastest long leg of the day. In the women’s race, they best Edinburgh AC and Fife AC to the title, as Lyndsay Morrison ran the fastest time of the day in 17:42. Full results can be found here.

 

In the USA, Chris Gowell showed a return to form with an 800m/1mile double, winning the mile in 4:01.1 and finishing 5th in the 800m in 1:49.8. Ruth Senior and Natalie Gray ran 4:38.3 and 4:39.0 over 1500m at the same meet. Lee Carey ran a 14:08.7 5000m at the Raleigh Relays, and Toby Ulm ran 53.03 in Maryland for the 400m hurdles. For a full round-up of action from th NCAA, visit trackboundUSA here.

John Beattie and Luke Cragg Road2London Workout

Posted By on March 27, 2012

 

With 4 weeks to go until the London Marathon, Laneone went to film two of our Road2London trio, John Beattie and Luke Cragg, tackle 10x1mile. With a target time of 4.40/mile, off a lap’s jog recovery, this would be a stern test of the boys’ fitness coming into the final phase of training.

 

Since we last spoke, Beattie and Cragg have negotiated a 20 mile race up in Hull, where they finished first and second. Beattie ran 1:45:17, an average of around 5:15/mile, whislt Cragg went through 19 miles in close to 1:40, around 5:15/mile, before easing down the last mile for his cool down. Pretty good going with 5 weeks to go.

 

The two are back on the short stuff today though, with three more hard weeks ahead of them. Upcoming workouts include 8x3k off 1k recovery, an 5x5k, as well as at least one more hard long run. Stay tuned to Laneone.org over the next few weeks – you know we’ll keep you posted.

 

You can see other episodes in our Road2London series here.

 

Music: Cinemawave – Rocket Science
http://www.facebook.com/cinemawave
http://soundcloud.com/cinemawave/tracks
Due for release 11th June on debut album ‘Can You Hear The Silence’,

on It’s All Happening! Records

 

With thanks to It’s All Happening! Zine:
www.itsallhappening.co.uk
http://twitter.com/IAH_music
http://www.facebook.com/iahmusic

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