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    Alex Hains Final Marathon Workout
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    John Beattie and Luke Cragg 24 mile tempo
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    John Beattie and Luke Cragg Miles Workout
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    Road2London - John Beattie Interview
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    Road2London - Luke Cragg Interview
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    Road2London - Alex Hains Interview

• news

  • Olympic legacy? June 18, 2013
    Will there be an Olympic hangover or can athletics capture the public’s imagination once more? As summer continues to try and make an appearance, athletes from across the nation are getting stuck into their seasons. Surely London has inspired a generation of budding Mo Farahs and Jessica Ennises. I have turned my attentions to my own club, Birchfield Harrier […]
  • How they train – David Bishop June 18, 2013
    Last year David Bishop ran 3:37.51 for 1500m at the Payton Jordan Cardinal Invitational in Palo Alto, California, which was the fastest time by a Scottish athlete for 18 years and elevated him to fifth on the country’s all-time rankings. Earlier this month he started his season with a 3:38.48 clocking at the Oxy High Performance Meet in Los Angeles. Bishop’s […]
  • Knee injury rules Grabarz out of Gateshead June 18, 2013
    Four changes to the GB team for the European Athletics Team Championships in Gateshead have been made so far, with Robbie Grabarz, Steve Lewis, Eilish McColgan and Freya Jones having withdrawn from the competition. Olympic bronze medallist Grabarz has opted out as a precautionary measure for a knee injury and will be replaced by Tom Parsons, while pole vault […]
  • London 2012 medallists dominate GB team for Lyon June 18, 2013
    An ‘exciting blend’ of youth and experience will see the likes of high jumper Jonathan Broom-Edwards and sprinter Sophie Hahn head to Lyon for the IPC Athletics World Championships alongside London 2012 champions such as Hannah Cockroft and Jonnie Peacock. A 48-strong GB & NI team has been named for the championships, which take place from July 19-28, an […]
  • Smith realistic over Moscow June 18, 2013
    Juggling training with a full time job hasn’t been easy for hammer thrower Alex Smith. However, being given four and a half months’ paid leave last year, the electrician was able to focus on qualifying for and then competing in the London Olympics, where he finished 12th. This year, however, he has resigned himself to the fact that such are the policies of t […]
  • Shoe review: Nike Flyknit Lunar 1+ June 17, 2013
    Runners who were active in the Eighties might remember Nike’s Sock Racer (see below for a blast from the past). One of the early forays into what we now call “minimalism”, it did not feature any laces, nor even the trademark swoosh on the side of the shoe. It was ultra-light, pretty ugly and was like slipping your foot into a sock, except with a chunky slab […]
  • Dobriskey clocks World Champs ‘A’ standard in Poland June 17, 2013
    Olympic 1500m runner Lisa Dobriskey said it is a ‘relief’ to have met the World Championships ‘A’ standard with her 4:04.81 clocking at the Janusz Kosiński Memorial meet in Poland on Saturday. The 29-year-old, who finished 10th over the distance at the Diamond League Golden Gala in Rome just over a week before, is boosted to second in the 2013 UK rankings ha […]

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